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about ascend.
With nearly a decade of competitive experience and well-cultivated industry relationships, Lauren Adams is profoundly aware of all the details involved with preparing for, and competing on, the bodybuilding stage.
After becoming an IFBB Pro in the Bikini Division in 2019, Lauren was inspired to help guide other women on their own competitive journey.
From novice competitors to seasoned athletes, hundreds of women have sought Lauren's expertise for guidance on contest preparation, posing, suit design, makeup, hair, and the myriad of other show day needs.
Lauren's mission is to help all her athletes see themselves as they never have.
elevate.
evolve.
ascend.
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see yourself as you never have.
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kind words
"The most beautiful thing Lauren did for me was rebuild my confidence after working with another posing coach for many months.
Lauren is the real deal!
In a matter of few WEEKS she completely fixed my posing and routine. I learned how to walk the correct way, and so much more. It was frustrating that I worked with a different coach for 6 months prior and didn’t learn the things Lauren taught me. But I was just thankful I found her."