.png)
.png)
.png)
.png)
.png){kind=small}
.png)
.png)
.png)
about ascend.
With nearly a decade of competitive experience and well-cultivated industry relationships, Lauren is profoundly aware of all the details involved with preparing for, and competing on, the bodybuilding stage.
​
After becoming an IFBB Pro in the Bikini Division in 2019, Lauren was inspired to help guide other women on their own competitive journey.
​
From novice competitors to seasoned athletes, hundreds of women have sought Lauren's expertise for guidance on contest preparation, posing, suit design, makeup, hair, and a myriad of other Show Day needs.
​
Lauren's mission is to help all her athletes see themselves as they never have.
elevate.
evolve.
ascend.
.png)
see yourself as you never have.
.png)
.png){kind=small}
kind words
"The most beautiful thing Lauren did for me was rebuild my confidence after working with another posing coach for many months.
Lauren is the real deal!
In a matter of few WEEKS she completely fixed my posing and routine. I learned how to walk the correct way, and so much more. It was frustrating that I worked with a different coach for 6 months prior and didn’t learn the things Lauren taught me. But I was just thankful I found her."